Best Gujarati Diet Plan For Weight Loss - Free 7-day Plan
Looking for an effective and sustainable way to lose weight while enjoying traditional Gujarati flavors?
A well-planned Gujarati diet for weight loss can help you achieve your health goals without compromising on taste.
From wholesome theplas to nutritious dal and refreshing buttermilk, this 7-day Gujarati diet plan offers the perfect balance of nutrition and flavor.
In this blog, we present a free 7-day Gujarati weight loss diet plan designed to help you burn fat, boost metabolism, and stay energized throughout the day.
Whether you want to kickstart your weight loss journey or maintain a healthy lifestyle, this diet plan is easy to follow, budget-friendly, and tailored to your needs.
Let’s dive in and explore the best Gujarati weight loss diet tips for a healthier you!
| Day List | Time | What Do? |
| Day 1 | 8 AM | ચા (ઓછી ખાંડ વળી) |
| 10 AM | પૌવા(બટેકા વગર ) | |
| 12 PM | ગાજર સજ્જી + એક રોટલી+ છાસ | |
| 4 PM | 1 ફળ | |
| 8 PM | મમરા ની ભેળ + છાસ | |
| 10 PM | નવશેકું પાણી |
| Day List | Time | What Do? |
| Day 1 | 8:00 AM | Tea (with minimal sugar) |
| 10:00 AM | Poha (without potatoes) | |
| 12:00 PM | Carrot sabzi, one roti, and a glass of buttermilk | |
| 4:00 PM | One fruit | |
| 8:00 PM | Puffed rice mix (mamra ni bhel) with buttermilk | |
| 10:00 PM | Lukewarm water |
| Day List | Time | What Do? |
| Day 2 | 8 AM | પલાળેલી મેથી નું પાણી |
| 10 AM | ઉપમા | |
| 12 PM | ભીંડી સજ્જી + એક રોટલી+ છાસ | |
| 4 PM | 1 કપ કૉફી | |
| 8 PM | બાજરી રોટલો+ શાક | |
| 10 PM | નવશેકું પાણી |
| Day List | Time | What Do? |
| Day 2 | 8 AM | Fenugreek water (soaked) |
| 10 AM | Upma | |
| 12 PM | Bhindi sabzi, one roti, and a glass of buttermilk | |
| 4 PM | 1 cup coffee | |
| 8 PM | Bajra roti with vegetable curry | |
| 10 PM | Lukewarm water |
| Day List | Time | What Do? |
| Day 3 | 8 AM | ગરમ એક ગ્લાસ પાણી |
| 10 AM | ઉત્તપમ | |
| 12 PM | 2 રોટલી + ટોમાટો શાક +1 વાટકી સલાડ | |
| 4 PM | 1 કપ ગ્રીન ટી | |
| 8 PM | વઘારેલા મગ+ છાશ | |
| 10 PM | નવશેકું પાણી |
| Day List | Time | What Do? |
| Day 3 | 8:00 AM | A glass of warm water |
| 10:00 AM | Uttapam | |
| 12:00 PM | Two rotis with tomato sabzi and a bowl of fresh salad. | |
| 4:00 PM | A cup of green tea for an energy boost. | |
| 8:00 PM | Tempered moong dal (vagharela mag) with a glass of buttermilk. | |
| 10:00 PM | Lukewarm water before bed. |
| Day List | Time | What Do? |
| Day 4 | 8 AM | 10 પલાળેલી બદામ |
| 10 AM | કાકડી નું જ્યુસ | |
| 12 PM | 2 રોટલી + કોઈપણ શાક +1 વાટકી સલાડ | |
| 4 PM | 1 કપ ગ્રીન ટી | |
| 8 PM | બાજરાનો રોટલો+ શાક+ છાશ | |
| 10 PM | નવશેકું પાણી |
| Day List | Time | What Do? |
| Day 4 | 8:00 AM | 10 soaked almonds for a nutritious start. |
| 10:00 AM | Fresh cucumber juice to refresh and hydrate. | |
| 12:00 PM | Two rotis with any vegetable sabzi and a bowl of salad. | |
| 4:00 PM | A cup of green tea for an afternoon boost. | |
| 8:00 PM | Bajra (millet) roti with sabzi and a glass of buttermilk. | |
| 10:00 PM | Lukewarm water before bedtime. |
| Day List | Time | What Do? |
| Day 5 | 8 AM | અંજીર |
| 10 AM | પૌવા(બટેકા વગર) | |
| 12 PM | 2 રોટલી + ગુવાર શાક +1 વાટકી સલાડ | |
| 4 PM | 1 કપ ગ્રીન ટી | |
| 8 PM | મમરા ની ભેળ + છાશ | |
| 10 PM | નવશેકું પાણી |
| Day List | Time | What Do? |
| Day 5 | 8 AM | Figs |
| 10 AM | Pauva (without potatoes) | |
| 12 PM | 2 rotis + guar vegetables + 1 bowl of salad | |
| 4 PM | 1 cup green tea | |
| 8 PM | Mumra mixture + buttermilk | |
| 10 PM | Fresh water |
| Day List | Time | What Do? |
| Day 6 | 8 AM | ગરમ એક ગ્લાસ પાણી |
| 10 AM | મગનું પાણી | |
| 12 PM | 2 રોટલી + મગનું શાક +1 વાટકી સલાડ | |
| 4 PM | 1 કપ ગ્રીન ટી | |
| 8 PM | જવનો રોટલો+ શાક+ છાશ | |
| 10 PM | નવશેકું પાણી |
| Day List | Time | What Do? |
| Day 6 | 8 AM | A glass of warm water |
| 10 AM | Mug water | |
| 12 PM | 2 rotis + mug vegetables + 1 bowl of salad | |
| 4 PM | 1 cup of green tea | |
| 8 PM | Barley roti + vegetables + buttermilk | |
| 10 PM | Fresh water |
| Day List | Time | What Do? |
| Day 7 | All Day | Cheat Day! Enjoy your favorite foods. |
